Weigh In record (no journal entry) for 14 July 2023
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64 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 35.11g | Prot: 17.42g | Carbs: 109.74g.
Breakfast: Салат Овощной с Маслом, Картошка Вареная. Lunch: Яблоко, Хохланд Творожный Сыр, Norven Форель Слабосоленая, Поджаренный Белый Хлеб. Dinner: Огурец (с Кожурой), Капуста Тушеная. more...
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Gaining 2.8 kg a Week
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kudumovas's Weight History
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