Weigh In record (no journal entry) for 14 July 2023
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100 kg
Lost so far: 25 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 79.08g | Prot: 75.88g | Carbs: 165.84g.
Breakfast: Tulum Peyniri, Zeytin, Haşlanmış Yumurta. Dinner: Sade Yoğurt (Tam Yağlı Süt), Patates (İçi, Tuzsuz, Haşlanmış), Fırında Sebze, Kabak Çiçeği Dolması, Zeytinyağlı Taze Fasulye. Snacks/Other: Tatlı Kiraz, Kayısı, Nektarin. more...
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Losing 0.8 kg a Week
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