Weigh In record (no journal entry) for 14 July 2023
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47.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 40.95g | Prot: 145.71g | Carbs: 72.63g.
Breakfast: DHC 膠原蛋白粉, 光泉 無加糖鮮豆漿, 萬正生技 大豆分離蛋白. Lunch: 光泉 光泉無糖豆漿, 萬正生技 低碳蛋白飲, 維他露 每朝健康綠茶. Dinner: 煮熟的雞蛋白, 全聯 甜椒(黃皮), 萬正生技 比利時菊苣纖維, 節瓜, 雞蛋, 花椰菜, 雪白菇, 義美 傳統板豆腐. Snacks/Other: 蛋白, 減加壹 100% L-阿拉伯糖, 光泉 光泉無糖豆漿, 萬正生技 低碳蛋白飲, 義美 涓豆腐. more...
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Losing 0.0 kg a Week
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hoan840219's Weight History
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