Weigh In record (no journal entry) for 14 July 2023
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86.6 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 36.29g | Prot: 86.49g | Carbs: 69.60g.
Breakfast: Egg, Deli Turkey or Chicken Breast Meat, Gemini Rice Cakes, Boar's Head Vermont Cheddar Cheese (Yellow & White). Lunch: Chicken Breast, Egg, Cucumber (with Peel) , Radish, Dill , Parsley , Fresh Made Non Fat Kefir. Dinner: Roland Bean Thread Cellophane Noodles, Kroger Cooked Cocktail Shrimp, Carrots, Cucumber (with Peel), Lettuce. Snacks/Other: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Trader Joe's 70% Dark Chocolate Wedges. more...
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Losing 12.7 kg a Week
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katemasimov's Weight History
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