Weigh In record (no journal entry) for 14 July 2023
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68.4 kg
Lost so far: 3.6 kg.
Still to go: 66.4 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 62.76g | Prot: 41.45g | Carbs: 163.14g.
Breakfast: SPAR Natur Pur Bio-Kokos-Drink, Clever Honey Wheats. Dinner: Salami Pizza. Snacks/Other: Brownie. more...
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Losing 2.5 kg a Week
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