Weigh In record (no journal entry) for 14 July 2023
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73.3 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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3281 kcal
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Fat: 106.08g | Prot: 214.28g | Carbs: 375.25g.
Breakfast: Sandía, Alpina Mantequilla con Sal, Huevo Cocido, Pasta Fresca (Cocida), Latti Queso Crema. Lunch: Pasta Fresca (Cocida), Plátano Maduro, Papa Cocida, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Aguacate. Dinner: Aburrá Chococlassic sin Azúcar, Latti Queso Mozzarella, Masmai Arepa de Puro Maíz Amarillo, Pimentón, Huevo Cocido, Papa Cocida, Pechuga de Pollo sin Piel. Snacks/Other: Banano, Naranjas. more...
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Losing 2.1 kg a Week
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pedroalejo2504's Weight History
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