Weigh In record (no journal entry) for 14 July 2023
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61.8 kg
Lost so far: 14.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 45.62g | Prot: 128.52g | Carbs: 113.09g.
Breakfast: Macrobiotica Galletas de Arroz con Sal, Huevo, Clara de Huevo, La Serenísima Leche de Almendras sin Azúcar, Banano. Lunch: Huevo, Lactal Pan con Salvado, La Paulina Queso Port Salut. Dinner: Pechuga de Pollo a la Plancha, Papa al Horno (sin Comer la Cáscara). Snacks/Other: Clara de Huevo, Huevo, Macrobiotica Galletas de Arroz con Sal, La Serenísima Leche de Almendras sin Azúcar. more...
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1749 kcal
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Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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valeriasaenz's Weight History
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