Weigh In record (no journal entry) for 03 March 2015
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88 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 23.97g | Prot: 18.62g | Carbs: 56.43g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías. Dinner: Tacos o Tostadas con Pollo, Queso, Lechuga, Tomate y Salsa. Snacks/Other: Oreo Galletitas. more...
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3152 kcal
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Exercise:
Vibrating Platform Machine - 10 minutes, Weight Training (Bodybuilding) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Exercise Machine - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Treadmill - 35 minutes, Bike Machine (Cycling) - 10 minutes. more...
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Losing 9.3 kg a Week
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Emimblatt's Weight History
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