Weigh In record (no journal entry) for 14 July 2023
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58 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 67.64g | Prot: 109.66g | Carbs: 317.20g.
Breakfast: Pınar Aç Bitir Hindi Salam, Çay Şekerli, Mis Üçgen Peynir, Açma, Susamlı Simit. Dinner: Pepsi Max, Beyaz Ekmek, Kavun (Kokulu Kavun), Et Haşlama. Snacks/Other: Ülker Sütlü Çikolata, Shazili Sütlü Türk Kahvesi Şekerli, Biscolata Stix Hindistan Cevizli. more...
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steady weight
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kadiryigitoner's Weight History
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