Weigh In record (no journal entry) for 14 July 2023
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74.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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398 kcal
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Fat: 15.15g | Prot: 7.03g | Carbs: 57.92g.
Breakfast: Баунти Баунти. Snacks/Other: Кириешки Соус Тар-Тар, Кириешки Сухарики Ржаные со Вкусом Семги. more...
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Gaining 0.4 kg a Week
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