manja1273's Journal, 14 Jul 23

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Weigh In record (no journal entry) for 14 July 2023

67.3 kg Lost so far: 11.9 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2023:

1094 kcal

Fat: 48.76g | Prot: 29.45g | Carbs: 129.26g. Breakfast: Meine Metzgerei Bierschinken , Aldi Fitnessbrötchen, Kaffee mit Milch. Lunch: Honig-Senf-Dressing, Aldi Räucherlachs, Aldi Blattsalat Mix, Aldi Rösti Ecken. Dinner: Mövenpick Feinjoghurt Mango-Vanille. Snacks/Other: Mürbteigkekse. more...

3141 kcal

Exercise: Pilates - 20 minutes, Yard Work (gardening) - 1 hour, Sitting - 6 hours, Watching TV/Computer - 4 hours, Garmin - 12 hours and 40 minutes. more...

Losing 0.1 kg a Week

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manja1273's Journal, 14 Jul 23

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