Weigh In record (no journal entry) for 14 July 2023
|
70.8 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1049 kcal
|
Fat: 44.71g | Prot: 101.06g | Carbs: 63.14g.
Breakfast: 義美 無加糖豆漿, 蘋果, 芭樂, 水煮蛋. Lunch: 豬里肉（柳肉，瘦肉）, 紅燒豆腐, 番茄炒蛋, 大黃瓜, 炒青菜. Dinner: 水煮蛋, Myprotein 乳清蛋白（英式奶茶）. Snacks/Other: 芭樂. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chang19700220's Weight History
|