Weigh In record (no journal entry) for 14 July 2023
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60.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 44.41g | Prot: 62.86g | Carbs: 103.37g.
Lunch: 全聯 愛文芒果, 白吐司, 全聯 洋蔥, 煎雞蛋, 全聯 豬瘦絞肉, 玉米筍, 好菇道 鴻喜菇, 櫛瓜, Costco 大麥若葉. Dinner: 炒紅蘿蔔, 十全 原味味噌, 香菇, 高麗菜, 卜蜂 去骨雞腿肉. Snacks/Other: 北海道戀人 奶油酥餅條, 雀巢 (Nestlé) 咖啡二合一無甜. more...
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Losing 1.1 kg a Week
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