Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
anpaniut
Journal
14 Jul 23
anpaniut's Journal, 14 Jul 23
anpaniut's Profile
|
< Previous Entry
|
Next Entry >
Hello, 58 mark!
58.7 kg
Lost so far:
5.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2023:
1553 kcal
Fat: 57.56g | Prot: 78.15g | Carbs: 167.44g.
Breakfast:
Hallomi Halloumi, Cucumber, Tamia Tamia, Rich Bake Whole Wheat Toast, Tomatoes, Egg.
Lunch:
Thin Crust Pizza with Seafood.
Snacks/Other:
Date, Dry Roasted Cashew Nuts.
more...
1553 kcal
Exercise:
Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
2 Supporters
Support
Comments
good luck
14 Jul 23 by member:
مودة ...
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
anpaniut's Weight History
View Complete History