Weigh In record (no journal entry) for 14 July 2023
|
99.9 kg
Lost so far: 3.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1004 kcal
|
Fat: 56.27g | Prot: 60.05g | Carbs: 67.83g.
Breakfast: Рахат Казахстанский Шоколад, Сарделька, Вареное Яйцо. Lunch: Вареное Яйцо, Говядина Отварная, Гречка Отварная. Dinner: Соленые Огурцы с Укропом, Солянка Сборная Мясная. Snacks/Other: Банан. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rydvanskaya53's Weight History
|