Weigh In record (no journal entry) for 14 July 2023
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120 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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2452 kcal
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Fat: 120.01g | Prot: 144.65g | Carbs: 195.15g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Gemischter Salat, Spareribs. Dinner: Roggenmischbrot, K-Classic Landjäger, Gemischter Salat. Snacks/Other: Milbona High Protein Pfirsich-Maracuja Quark-Creme, Apfel, Bullit Energydrink. more...
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3238 kcal
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Exercise:
Motorbike Riding - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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erich.dovaly's Weight History
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