Weigh In record (no journal entry) for 14 July 2023
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79 kg
Lost so far: 21 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2311 kcal
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Fat: 120.82g | Prot: 169.10g | Carbs: 133.33g.
Breakfast: Lidl Croissant bez Nadzienia, Shakshuka, Coffee Flat White, Ягодка Голубика, Mlekovita Serek Wiejski Wysokobiałkowy SBA. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Grill&Fun Steki Z Kurczaka. Dinner: Калоризатор Помидор, Dese Filety śledziowe tradycyjne. more...
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Losing 2.1 kg a Week
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tiunovmike's Weight History
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