Weigh In record (no journal entry) for 13 July 2023
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72 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2792 kcal
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Fat: 110.67g | Prot: 130.91g | Carbs: 313.64g.
Breakfast: La Suipachense Leche Parcialmente Descremada, Star Nutrition Premium Whey Protein, Nevares Picnic, Ferrero Rocher Bombones, Criollitos, Exquisita Bizcochuelo de Vainilla. Dinner: Hellmann's Mayonesa Clásica, Pan Blanco, Berenjena, Puré de Papas (Leche Entera y Mantequilla Adicionada), Milanesa de Carne Frita. more...
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2195 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 18 minutes, Gym - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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