eIIIIIIa's Journal, 14 Jul 23

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Weigh In record (no journal entry) for 14 July 2023

49.0 kg Lost so far: 1.7 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2023:

992 kcal

Fat: 45.46g | Prot: 76.11g | Carbs: 77.11g. Breakfast: 크라운 참크래커, 프렌치카페 아라비카 골드라벨, 매일 소화가 잘되는 우유 미숫가루. Lunch: 커피 (인스턴트 분말), YOZM 요구르트맛 그릭요거트, 풀무원 국산콩 꼬마 나또 (김조림 간장 소스), 드빈치 365일 자연방목치즈 체다 슬라이스. Dinner: 알탕. Snacks/Other: CU 간이 되어있는 반숙계란, 정관장 홍삼원. more...

1325 kcal

Exercise: 출퇴근(new) - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...

Gaining 0.8 kg a Week

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eIIIIIIa's Journal, 14 Jul 23

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eIIIIIIa's Weight History