Weigh In record (no journal entry) for 14 July 2023
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51.4 kg
Lost so far: 2.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 34.45g | Prot: 80.33g | Carbs: 67.15g.
Breakfast: 統一 無加糖高纖豆漿, 水煮蛋. Lunch: 蒜頭, 豬肝, 蚵仔（牡蠣）, 皇宮菜, 好侍 雞肉咖哩, 紀文 減醣豆腐麵. Dinner: 鹹味帶皮腰果, 全聯 牛番茄. more...
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Losing 2.1 kg a Week
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