Weigh In record (no journal entry) for 14 July 2023
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45.7 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 43.54g | Prot: 64.33g | Carbs: 158.93g.
Breakfast: 小番茄（葡萄形狀）, 蘋果, 紅蘿蔔（冷凍）, 奇亞籽, 無糖豆漿, 黑芝麻, 紫高麗菜, 冷凍藍莓. Lunch: 蒸南瓜, 金針菇, 水煮蛋, 素炒西蘭花, 苦瓜. Dinner: 北海道 小粒納豆, 芭樂, 毛豆, 中華 超嫩豆腐. Snacks/Other: 红棗, 蒜頭. more...
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Gaining 1.4 kg a Week
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