Weigh In record (no journal entry) for 14 July 2023
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89.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 51.90g | Prot: 81.89g | Carbs: 202.09g.
Breakfast: 桂格(Quaker) 桂格即沖即食大燕麥片, 茶葉蛋, 林鳳營 高品質鮮乳. Elevenses: 全家 特濃咖啡拿鐵. Lunch: 香瓜, 雞腿便當. more...
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Losing 0.7 kg a Week
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