Weigh In record (no journal entry) for 14 July 2023
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69 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 46.30g | Prot: 187.03g | Carbs: 255.61g.
Breakfast: Muz, Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yumurta, Züber Original Fıstık Ezmesi, Heromega Whey Protein. Lunch: Bim Basmati Pirinç, Tavuk Göğüs Eti, Zeytinyağı. Dinner: Zeytinyağı, Bim Basmati Pirinç, Tavuk Göğüs Eti. Snacks/Other: Muz. more...
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Gaining 0.2 kg a Week
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rasittberutt's Weight History
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