|
Wow!!!quite a drop...could be a false reading due to the fact I missed supper because of moving the newly grad son home from Iowa City,,,I'll take it!!!
|
102.5 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
3042 kcal
|
Fat: 240.64g | Prot: 183.74g | Carbs: 32.25g.
Breakfast: water, half and half, coffee, low carb breakfast bowl. Lunch: a1 sauce, chicken breast, ny strip steak, water. Dinner: blue cheese dressing, mozzarella, lettuce, ham, cheddar, cheese dogs. Snacks/Other: almonds, cheddar. more...
|
|
3966 kcal
|
Exercise:
Shopping - 20 minutes, Weight Training (moderate) - 14 minutes, Bicycling (fast) - 24/kph - 55 minutes, Desk Work - 1 hour, Housework - 1 hour, Sleeping - 5 hours, Resting - 13 hours and 1 minute, Driving - 2 hours and 30 minutes. more...
|
Losing 23.8 kg a Week
|