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Singaporen reissun jälkeen 10 pvää paljon ruokaa ja juomaa🙈😞
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72.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 51.66g | Prot: 107.55g | Carbs: 153.96g.
Breakfast: Selleri, Pirkka Lesehiutaleet, Fast Sports Nutrition Recovery & Protein, Avokado, Omena, Maitokahvi. Lunch: Knorr Kermakastike, Valio Rasvaton Piimä, Salaatti, Findus Seiti, Mantelit. Dinner: Rasvaton Maito, Salaatti, Naudanjauheliha (10% Rasvaa), Santa Maria Original Soft Tortilla. Snacks/Other: Rainbow Hedelmämysli, Valio Pehmeä Rahka, Nestlé Kitkat, Vaasan Ruispalat, Becel Kevyt Margariini, Kanafilee. more...
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2083 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Running (jogging) - 8/kph - 11 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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