Weigh In record (no journal entry) for 13 July 2023
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96.2 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 22.93g | Prot: 38.89g | Carbs: 76.47g.
Breakfast: Cheddar or American Type Cheese, Now Foods Rolled Oats, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Lentils (Mature Seeds, Without Salt, Cooked, Boiled), Boca Meatless Bratwurst Sausage. Snacks/Other: Lowfat Tortilla Corn Chips. more...
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2632 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Driving - 2 hours and 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 3 minutes, Yard Work (gardening) - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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