Weigh In record (no journal entry) for 13 July 2023
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83.3 kg
Lost so far: 18.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 68.60g | Prot: 104.93g | Carbs: 209.19g.
Breakfast: Leite (Leite Integral), Banana Prata, Ovo. Lunch: Italac Leite Integral, Peito de Frango, Couve Refogada, Abóbora Cabotia, Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Sadia Salsicha, Farofa. Snacks/Other: Banana Prata, Ovo. more...
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Gaining 0.3 kg a Week
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KellyFranciany's Weight History
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