Weigh In record (no journal entry) for 13 July 2023
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79 kg
Lost so far: 7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 31.48g | Prot: 41.11g | Carbs: 130.79g.
Breakfast: Starbucks Caffè Americano (Tall), Starbucks Espresso Doppio, Starbucks Caffè Americano (Tall). Dinner: Salçalı Makarna, Salçalı Makarna, Kabak Yemeği. more...
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Gaining 0.4 kg a Week
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Orhan Şahin's Weight History
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