Weigh In record (no journal entry) for 13 July 2023
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58.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 26.42g | Prot: 33.59g | Carbs: 89.76g.
Breakfast: Dardanel Kaşarlı Salamlı Sandviç, Nescafe Xpress Original. Lunch: Coca-Cola Coca-Cola, Tavuklu Pilav, Karışık Yeşil Salata. more...
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Losing 0.1 kg a Week
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Aleeeyyyyy's Weight History
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