Weigh In record (no journal entry) for 13 July 2023
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74.6 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 40.72g | Prot: 44.19g | Carbs: 128.87g.
Breakfast: Melão, Bom Destino Ricota Fresca, Pão Integral, Café (em Pó Instantâneo), Piracanjuba Leite Desnatado. Lunch: Arroz Branco (Cozido), Batata Inglesa Cozida, Peito de Frango, Salada Crua. Dinner: Suco de Goiaba, Vigor Requeijão Cremoso Light, Óleo de Coco, Ovo Mexido. Snacks/Other: Banana Prata, Laranjas. more...
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Losing 1.1 kg a Week
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Luciana Quaresma's Weight History
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