Weigh In record (no journal entry) for 13 July 2023
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72 kg
Lost so far: 11 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 38.73g | Prot: 79.40g | Carbs: 126.79g.
Breakfast: Quaker Avena en Hojuelas, Fuxion Biopro + Fit. Lunch: Fuxion Nocarb-T, Fuxion Thermo T3, Carne Mechada, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Guiso de Lentejas. Dinner: Nescafé Capuccino, Fuxion Biopro + Fit, Quaker Avena en Hojuelas. Snacks/Other: Nuthos Pistachos Salados, Fuxion Vita Xtra T+, Papaya. more...
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Losing 0.3 kg a Week
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LauraGálvez's Weight History
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