Weigh In record (no journal entry) for 13 July 2023
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102.2 kg
Lost so far: 3.9 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 80.75g | Prot: 74.26g | Carbs: 53.22g.
Breakfast: Abacate, Ovo Frito. Lunch: Rúcula, Cenouras, Camarão Fervido ou Cozido no Vapor, Hellmann's Maionese, Salmão no Forno ou Grelhado, Ovo de Codorna. Dinner: Chuchu Cozido, Filé de Peixe no Forno ou Grelhado, Cenouras Cozidas. Snacks/Other: Tomates Cereja, Abacate, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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Losing 1.4 kg a Week
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jmichelli's Weight History
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