janainaroma's Journal, 13 Jul 23

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Weigh In record (no journal entry) for 13 July 2023

92.6 kg Lost so far: 7.2 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2023:

859 kcal

Fat: 34.47g | Prot: 36.80g | Carbs: 96.27g. Breakfast: Ceifeiro Semente de Chia, Café com Açúcar, Aurora Apresuntado, Crepioca. Lunch: Del Valle Suco del Valle Frut Uva, Macarrão a Bolonhesa. Snacks/Other: Qualy Manteiga Extra com Sal, Cuscuz (Cozido). more...

2839 kcal

Exercise: Weight Training (moderate) - 30 minutes, Cardio - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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janainaroma's Journal, 13 Jul 23

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janainaroma's Weight History