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nimbang sebelum berbuka
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85.8 kg
Lost so far: 1.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 37.50g | Prot: 159.20g | Carbs: 58.75g.
Dinner: Apel, Mangga, Putih Telur, Telur Orak-Arik, Ikan Gurame, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Labu Siam, Brokoli, Kecambah, Sawi Putih, Wortel. more...
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Losing 2.6 kg a Week
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