Weigh In record (no journal entry) for 13 July 2023
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61 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 50.61g | Prot: 24.33g | Carbs: 140.64g.
Breakfast: Roshen Батончик Coconut & Almonds, Мясная Гильдия Балык Традиционный, Чумак Чесночный Соус, Ржаной Хлеб, MacCoffee З Ароматом Айріш Крім. Lunch: Пирожок с Картошкой. Snacks/Other: Банан. more...
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Losing 0.8 kg a Week
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