Weigh In record (no journal entry) for 28 November 2017
|
75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2017:
|
1356 kcal
|
Fat: 58.62g | Prot: 59.63g | Carbs: 167.15g.
Breakfast: Vigor Requeijão Light, Bauducco Torrada Aveia e Granola com Toque de Mel. Lunch: Morangos, Batata Doce, Filé de Frango Grelhado, Arroz Integral. Dinner: Milho Verde Cozido. Snacks/Other: Água, Abacates, Goiaba, Abacate. more...
|
|
2286 kcal
|
Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mirianassunção's Weight History
|