Weigh In record (no journal entry) for 13 July 2023
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69.3 kg
Lost so far: 3.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2613 kcal
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Fat: 128.48g | Prot: 162.83g | Carbs: 211.46g.
Breakfast: Huevo, Xtrenght Advanced Whey, Leche de Almendras, Sturla Mix de Semillas Chia, Sesamo y Girasol, Quaker Avena Instantánea. Lunch: Berenjena Cocida, Batata, Huevo, Hígado. Dinner: Kyros Hummus con Aceite de Oliva, Sopa de Verduras, Cebollas Cocidas Maduras, Berenjena Cocida, Batata, Molleja. Snacks/Other: Gentech Iron Bar, Gentech Ironbar Mousse de Limón. more...
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Losing 3.5 kg a Week
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dragonmati's Weight History
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