Weigh In record (no journal entry) for 13 July 2023
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55.2 kg
Lost so far: 9.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 32.68g | Prot: 66.91g | Carbs: 134.84g.
Breakfast: 3 Corações Café Tradicional, Ovo Cozido, Magro Açúcar Light. Lunch: Pronto Light Carne de Soja Moída, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Camil Feijão Carioca Temperado Cozido, Pronto Light Carne de Soja Moída. Snacks/Other: Café com Açúcar. more...
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Losing 0.7 kg a Week
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