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空腹16時10:30早餐堅果乾300卡14:00優酪乳優格250起士三明治220共49+12
29+公車130=220香腸雞捲高麗菜蕃茄水果冰奶500卡
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54.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 32.29g | Prot: 34.95g | Carbs: 175.33g.
Breakfast: 萬歲牌 堅果纖蔬燕麥, 萬歲牌 海苔堅果燕麥. Lunch: 全家 瘋狂起司三明治, 林鳳營 鮮奶優酪乳（無加糖）(228毫升), 統一 統一AB無加糖優酪乳. Dinner: 水果沙冰, 水果沙冰（加果汁及奶製品）. more...
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Losing 1.4 kg a Week
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animi4911's Weight History
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