Weigh In record (no journal entry) for 13 July 2023
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54.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 64.97g | Prot: 48.75g | Carbs: 107.51g.
Breakfast: Costco 科克蘭無調味綜合堅果 (10g), 星巴克 (Starbucks) 經典起司蛋糕. Lunch: 鹌鹑蛋, 烤牛肉, 煮熟的椰菜花（烹飪中不加油）, Kewpie 胡麻醬 (10ml), 雞蛋（整個）, 玉米筍. Dinner: 牛奶, 珍珠, 愛之味 花生豆花, 藍莓, 香蕉. Snacks/Other: 萬波 紅豆粉粿鮮奶. more...
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Losing 1.4 kg a Week
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akitsueee's Weight History
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