Weigh In record (no journal entry) for 13 July 2023
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63.5 kg
Lost so far: 9.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 30.23g | Prot: 48.53g | Carbs: 63.00g.
Breakfast: Café con Leche Descremada, Azúcar. Lunch: Pan Blanco, Pechuga de Pollo a la Plancha, Ensaladilla Rusa. Snacks/Other: Serrano Jamón Serrano, Café con Leche Descremada, Azúcar. more...
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Losing 5.6 kg a Week
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virlinet's Weight History
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