Weigh In record (no journal entry) for 13 July 2023
|
50.6 kg
Lost so far: 1.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
2283 kcal
|
Fat: 93.44g | Prot: 139.22g | Carbs: 212.75g.
Breakfast: 煎蛋, 7-11 大熱拿, 芋粿巧. Lunch: 白飯, 烤豬肉. Dinner: 爭鮮 蒲燒星鰻握壽司, 爭鮮 鮭魚肚壽司, 爭鮮 鮭魚握壽司. Snacks/Other: 華元 真魷味. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|