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dianemillervuoso
Journal
02 Mar 15
dianemillervuoso's Journal, 02 Mar 15
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Weigh In record (no journal entry) for 02 March 2015
78.1 kg
Lost so far:
16.7 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2015:
1268 kcal
Fat: 78.16g | Prot: 91.77g | Carbs: 53.89g.
Breakfast:
Boiled Egg.
Lunch:
Star Snacks star mixed nuts.
Dinner:
Dannon Light & Fit Yogurt - Cherry, Cottage Cheese (Lowfat 2% Milkfat), T. J. Farms TJ Fas California Blend Vegies, Pork Chops (Top Loin, Boneless).
Snacks/Other:
Up&Up Fiber Therapy, Sweeteners (Splenda Packets, Sucralose).
more...
1997 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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dianemillervuoso's Weight History
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