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Evilin Love
Journal
13 Jul 23
Evilin Love's Journal, 13 Jul 23
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Weigh In record (no journal entry) for 13 July 2023
52 kg
Lost so far:
3 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2023:
1461 kcal
Fat: 67.81g | Prot: 56.87g | Carbs: 166.01g.
Breakfast:
Олейна Подсолнечное Масло , Батон, Магнат Мороженое Манго Красные Ягоды.
Lunch:
Мираторг Рёбрышки Свиные.
Dinner:
Smartbar Батончик Протеиновый Груша в Белой Глазури, Свинина Тушеная, Баклажаны Тушеные, Магнит Каша Рисовая на Воде.
Snacks/Other:
Огурец (с Кожурой), Черешня.
more...
1376 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Evilin Love's Weight History
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