Weigh In record (no journal entry) for 02 March 2015
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95 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 66.40g | Prot: 97.66g | Carbs: 201.90g.
Breakfast: Royal Gelatina Sabor Morango, Batata Doce, Arroz Branco, Estrogonofe de Frango, Good Soy Brownie. Lunch: Elma Chips Batata Palha. Dinner: Ragazzo Champigon em Conserva, Croutons, Hemmer Tomate Seco em Conserva, Goiaba, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Poços de Caldas Requeijão Cremoso, Wickbold Pão de Forma Estar Leve, Batavo Iogurte Natural Integral, Mamão Papaia. more...
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2780 kcal
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Exercise:
Desk Work - 9 hours and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Phelpudo's Weight History
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