Weigh In record (no journal entry) for 13 July 2023
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49.0 kg
Lost so far: 13.1 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 13.72g | Prot: 80.01g | Carbs: 65.24g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Marks & Spencer Authentic Greek Yogurt 0% Fat, Tesco Frozen Mixed Fruits. Dinner: Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Sainsbury's Roast Turkey Breast Slices, Mango, Propercorn Sea Salt Lentil Chips, Nestle Carnation Evaporated Milk, Nestle Carnation Evaporated Milk. more...
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Gaining 0.6 kg a Week
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