Weigh In record (no journal entry) for 13 July 2023
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84.3 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 30.56g | Prot: 87.14g | Carbs: 177.78g.
Breakfast: Edeka Guten Morgen Weizenbrötchen, Banane, Gut & Günstig Hähnchenbrust, Gut & Günstig Maasdamer (38g). Lunch: Bulgur Pilavi, Hummus. Dinner: Dornfelder, Gut & Günstig Maasdamer (33g), Gut & Günstig Hähnchenbrust, Aldi Roggenbrötchen. more...
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Losing 4.2 kg a Week
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Neffets 112's Weight History
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