Weigh In record (no journal entry) for 13 July 2023
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118.1 kg
Lost so far: 4.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 79.50g | Prot: 65.16g | Carbs: 163.13g.
Breakfast: AH Kersen, C1000 Jonge Goudse Kaas 48+, Bolletje Vezelrijk Beschuit, Becel Light, Bosbessen, Almhof Volle Kwark Citroen. Lunch: Jean Bâton Truffel Mayonaise, AH Robuust Speltbroodjes, Gemengde Sla, Jumbo Carpaccio met Kaas en Dressing, Oliehoorn Fritessaus, Mora Goulash Kroket Oven, Lidl Walnoten Broodje . more...
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Gaining 3.5 kg a Week
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claudetje's Weight History
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