Weigh In record (no journal entry) for 13 July 2023
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57.7 kg
Lost so far: 1.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 49.31g | Prot: 99.56g | Carbs: 160.11g.
Breakfast: Danone Hipro Citron, Bjorg Pain Complet de Seigle, Pelletier Pain Grillé . Snacks/Other: U Miel de Fleurs, Myprotein Maltodextrine, Auchan Banane, Carrefour Amandes , M&M's M&M's, L Etat du Volailler Dinde, Sojasun Yaourt Nature, Danone Hipro Crème Dessert Vanille, Danone Hipro Crème Dessert Caramel , Carrefour Amandes , M&M's Peanut. more...
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1708 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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musclesophie66's Weight History
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