Weigh In record (no journal entry) for 13 July 2023
|
70.9 kg
Lost so far: 13.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1566 kcal
|
Fat: 109.46g | Prot: 87.28g | Carbs: 66.14g.
Breakfast: Gurke (mit Schale), Landkrone Bio Veganer Block, Olivenöl, Ei, REWE Avocado. Dinner: Zwiebeln, Grüne Paprika, Zucchini, Rote Paprika, Edeka Mungbohnen Sprossen, Sesamöl, Alnatura Räucher Tofu, Sojasoße, Grüne Erbsen (Gefroren). Snacks/Other: Erdbeeren, Milbona Griechischer Joghurt 10%, Belbake Raspel Schokolade Zartbitter. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pegah1981's Weight History
|